500 Hour Yoga Teacher Training In Rishikesh

In the 500-Hour course, you will learn about various styles of asanas. You can learn about Hatha Yoga, Ashtanga-Vinyasa Yoga, and the Kundalini Yoga. You will also discover the importance of Yogic philosophy. Moreover, you will also learn how to connect this learning with the modern lifestyle. Moreover, in the 500 hour yoga teacher training course in rishikesh, you will learn about the meditation practices to control your mind’s focus. Additionally, you will learn about several breathing practices, that help you to increase your longevity.

Apart from all of the above, the advanced course in yoga helps you to modify asanas according to the needs of patients, disabled, and the aged. The course is an integration of the 200-Hour yoga course and the 300-Hour yoga course. After you complete the course, you can also apply for the RYT 500 teacher’s certification. Posture adjustments and asana alignment help one to achieve maximum advantage from the course. Let us find out some of the practices, which you may inculcate while undergoing or after completing the advanced master’s level certification.

Posture Adjustments and Asana Alignment

The 500-hour yoga teacher training in india can help you to design a unique order or sequence of asanas that suit the less-than healthy individuals, or who are recuperating from an illness.

Chair Pose for People with Movement Issues

Chair yoga is one of the poses or asanas, that anyone can practice today. It gives the feeling, that one is practicing the asana on a chair. If you are teaching someone who needs weight support, or additional strength to stand up, this is for them. You, as a yoga teacher can also suggest such poses to someone who needs a walker or stick to walk. The 500 hour yoga teacher training in rishikesh is adequate for an advanced level yoga teacher or studio owner.

Tree Pose for Arthritis

If you are teaching yoga to someone, who suffers from arthritis, Hatha yoga can relieve your pain. You can suggest the modified Tree pose to such people. If you have trouble balancing yourself in the Vrikshasana pose or tree pose, you should try out certain variations. In one, you can simply keep one of the toes on the floor, instead of attaching them to the other leg’s thigh. You can start with the Tadasana and then move to this easy pose. This pose will help you to slowly align your core muscles.

Reclined tree pose is another variation, for people who have problems standing. You can suggest the lying pose for such individuals. Emulate the same pose as the original Tree pose, but lying with the spine straight on the ground.

Low Lunges for Patients Who Had Knee Surgery

If you are teaching yoga to a patient, who has had a knee surgery recently, low lunges are best for such people. You can use the blanket like a support. Blankets are not been used for the first time, for such poses. It has been the practice for a long time, now. It is the best, s it can provide a lot of support to tender knees. If your student has sensitive knees, the yoga mat will not be able to provide adequate support. Just folding the blanket and placing underneath the folded knee, will add another dimension to the practice.

Pranayama for Patients with Sclerosis

Many patients who reportedly suffered from sclerosis, reported overall power and strength after practicing certain Pranayama techniques. You can try out Alternate Nostril breathing or Nadi Shodhana. Shitkari Pranayama is also quite useful in adding coolness to the body.

So, by now, you must have understood that yoga practice is for one and all. No single person in this universe is there, who cannot practice yoga. If you are breathing, then you are also a candidate for yoga. Such is the power of yoga. In the 500-hour yoga teacher training in rishikesh india, you will learn about the biggest alignment and motion modifications that, you can put to practice as a therapist. So, start your yoga journey in this realm with the advanced certification and be a boon to others.